March 23, 2019
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How Does Sleep Deprivation Affect Athletes

How Does Sleep Deprivation Affect Athletes

How Does Sleep Deprivation Affect Athletes – Elite athletes don’t only need proper nutrition, discipline, and guidance to better prepare them for their respective sports. Their athletic performance also dramatically depends on adequate recovery time from the hellish training they subject their bodies. Massage, acupuncture, and meditation are all great alternative methods for fast recovery. However, there is nothing more …

4 Month Sleep Regression – The Health Impact of This Sleep Disorder on Newborns

4 Month Sleep Regression – The Health Impact of This Sleep Disorder on Newborns

First time parents often feel relief once their baby starts to sleep longer and better, but if you think that everything is going to be smooth-sailing from here, you might want to reconsider this. At 3 to 4 months, your baby will start becoming inquisitive and more aware of the world that they are quite ready to explore more and even socialize more frequently hence your good night’s sleep is thrown out of the window.

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