Essential Oils For Sleep - The Top 6 That Actually Help You Sleep Better
Sleep Health | 9 MIN READ
What exactly are essential oils for sleep? If you’ve been diffusing oils in your home to leave some lovely, natural scent in the air, you know what we are talking about. But most people assume that essential oils are limited to just that, making a room smell better. Well, there is more to these oils than meet the eye and one of them is actually helping you fall asleep without the use of over-the-counter sleep aid.
Essential oils for sleep are basically transdermal which means that they can penetrate your skin easily where they can help with your body’s physiology. Studies show that applying these oils topically can help you deal with your sleep problems in a much safer way. For example, if you are using lavender, its components will only take about 5 minutes before they reach your bloodstream which causes you to experience the calming and relaxing properties of lavender.
Lavender oil was typically used by those who are experiencing difficulty in sleeping at night but there are more options to consider to help you deal with insomnia, stress, and other sleep issues that you may have that is preventing you from sleeping well at night.
Stress, insomnia, anxiety, and other sleep disorders can disrupt your night’s sleep to the point that you can’t relax in bed at night. If you don’t want to rely on medications during bedtime, your best bet is to get your hands on the best essential oils for sleep such as the ones below.
Lavender is often associated with sleep hence it is commonly used by those who have trouble sleeping. Those who have inhaled the scent of lavender have actually improved their sleep quality.
Another example of the best essential oils for sleep is roman chamomile essential oil which has calming, relaxing, and soothing properties. Use a diffuser for this essential oil to create a relaxing atmosphere in your bedroom conducive for sleeping.
Vetiver essential oil comes from distilled roots of the plant itself. This is the ideal choice for those who need to calm their mind at night. Its earthy smell may take some time getting used to, but you can always mix it with lighter scents such as lavender and chamomile.
If you are looking for the best essential oils for sleep, you will find that geranium fits the bill as its floral scent has been quite effective in reducing one’s stress as well as anxiety levels especially when combined with another essential oil blend such as valerian root.Valerian, which is a natural sedative, is commonly recommended to those who are having trouble sleeping, but because of its smell, it is best mixed with other essential oils to get its full benefits.
When it comes to essential oils that can help you sleep, vanilla is another choice to consider. Not only does its scent alleviate stress and improve relaxation, but it can also reduce one’s blood pressure too.
Clogged nose keeping you up all night? Using an essential oil diffuser with mint will help you breathe better so your sleep will go on for hours.
The spicy with hints of pepper scent coming from this essential oil has been found to be effective in aiding one’s sleep at night. You can apply some on the back of your neck to alleviate the stress that you are feeling, and it can also be used on children to help them feel calm in time for naps. You add a few drops of it to your pillow so you will be able to inhale its scent or diffuse it in your room.
Using essential oils to help you sleep better at night really works. Aside from using a diffuser, so that the scent of the essential oils permeates the air, you can also apply it on your skin too. However, it is important that you dilute the oil in a carrier oil as some of these scents can be irritating on the skin when applied directly.
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