December 19, 2018

Sleep Science

In the 21st century, the need for sleep has become a billion-dollar industry, and one of the cornerstones of a healthy and meaningful life, a must-have for our own physical, mental, and yes, emotional well-being.

Here at Sleep Owl, we will delve into the Science of Sleep, the myths we grew up with, and the latest research to the little bits of trivia that could help you take a bit more of much-needed winks.

How sleep works

A study done to a control group claims that there are different associations between total sleep time and the type of diet that participants consumed. According to the study, there are three groups: the very short sleepers, the short sleepers, and the long sleepers. The very short sleepers drink less water, eat fewer carbohydrates found in cherries and other red fruits, and consume fewer dark greens with high antioxidant capacity.

How Does Diet Affect Sleep – Start Here
Does Diet Affect Sleep
Foods That Improve Sleep Quality
Foods That Disrupt Sleep At Night

Can your body catch up on sleep? It’s a yes and no. Sleep debt happens when we miss out on precious hours of sleep. The good news is that you can recover part of your sleep debt but not all of it.


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In the 21st century, the need for sleep has become a billion-dollar industry, and one of the cornerstones of a healthy and meaningful life, a must-have for our own physical, mental, and yes, emotional well-being.

Here at Sleep Owl, we will delve into the Science of Sleep, the myths we grew up with, and the latest research to the little bits of trivia that could help you take a bit more of much-needed winks.

What happens to my body when we sleep, what happens to my mind? Why do I need sleep and how long can I last without sleep? Why can’t I sleep, how much sleep do I need anyway? And there’s more, from the types of sleep to the different remedies and tips to sleeping better and easier. From the significant to the trivial, there will be no stone unturned when it comes to sleep.

Know your body more as we discuss the circadian sleep-wake cycle, proper sleep hygiene, and the effects of sleep on our well-being or the lack of it. Understand the external factors that affect your sleep cycle, the various sleep disorders that may require more help, and how genetics can even play a role in how well you sleep at night.

Read Sleep Owl’s tips and how-tos to getting a restful night, from diets to natural remedies that can enhance your restfulness to new research on supplements. We will give you the low-down so you won’t need to become rundown and ragged with a restless night or the lack of sleep.

Know the effects of your environment on the quality fo your self. From blackout drapes to mattress springs, from heat control to noise, everything may matter, and you may be just a click away from improving the quality of your sleep.

From the biological to beddings, from the molecular to mattress protectors, from neurons and neurotransmitters to night lights, Sleep Owl will bring to you everything you may want to know about sleep and more.

Make sleep work for you.

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