How To Sleep With Acid Reflux – Have you ever wondered why there is this burning sensation in your chest whenever you lay back down on your bed at night? You’re probably suffering from heart burn which is an example of symptoms of acid reflux.
What Is Acid Reflux?
Both acid reflux, as well as gastroesophageal reflux disease, occurs when the stomach acid goes back up your esophagus which can reach up to your larynx and throat. The stomach acid can cause chest pain which makes you feel uncomfortable as you sleep. Acid reflux disease is actually one of the most common gut problems that affect millions of people all over the world where stomach contents go back up the esophagus.
Heartburn or acid reflux has been reclassified as gastroesophageal reflux when the condition occurs more than two times a week. Weight gain, smoking, and drinking have been found to exacerbate acid-reflux symptoms which can prevent you from getting a good night’s sleep.
How To Sleep With Acid Reflux
What causes reflux oesophagitis? This disease may be triggered by weight gain, consuming too many alcoholic beverages and spicy food, and even intake of certain medications. What other causes linked to acid reflux heartburn?
Well, a hiatal hernia is a likely trigger for gastro-oesophageal reflux to occur where the lower esophageal sphincter doesn’t close or tends to be loose causing stomach acids to go back up the esophagus. This leads to symptoms of acid reflux to appear such as heartburn.
How Does Acid Reflux Affect Sleep?
It has been said that acid reflux sleep affects one another, but how does this work? It appears that the sleep of GERD patients is often disrupted when symptoms of GERD acid reflux, such as heartburn, are triggered. If the stomach acid reaches the larynx as well as the throat, you might be at risk of choking which can disrupt your sleep. Another effect of gastroesophageal reflux is that it can also cause sleep apnea to appear or to worsen.
How To Lay With Acid Reflux?
The problem with chronic acid reflux is that its symptoms can worsen every time you lie flat on your bed at night. According to the Mayo Clinic, nighttime heartburn can affect the quality of your sleep which, in turn, can aggravate your acid reflux GERD symptoms. If you want to improve the quality of your sleep at night as you lie in bed, you’re probably wondering how to lay with acid reflux. Here are a few tips that can help.
Avoid heartburn triggers
If you are wondering how to sleep with acid reflux, the first thing to do is to avoid eating foods that trigger reflux symptoms close to bedtime.
Elevate your upper body
Another trick to on how to lay with acid reflux is to prop yourself on a pillow or wedge-shaped pillow to prevent the backflow of acid to your esophagus from happening.
Sleep on your left side
What else can you do for your acid reflux sleep? Experts have found that sleeping on your left side can reduce heartburn symptoms since gravity is keeping stomach acids in place.
How To Treat Acid Reflux To Get Better Sleep?
It is understandable that you will be wondering how to sleep with acid reflux especially when your night’s sleep is often disrupted by your stomach acid going back up your esophagus causing sleep disorders to appear such as apnea, insomnia, and the like. Here are a few treatment and remedies that can help you with your acid reflux sleep problems.
Invest in an adjustable bed
Patients who have symptoms of heartburn can sleep better at night when they have an adjustable bed to sleep on. Like it was mentioned before, elevating your upper body at least 6 inches has been found to reduce the effects of acid reflux.
Watch your weight
Another tip on how to sleep with acid reflux is to bring your weight down to a normal level. Obesity or being overweight can contribute to sleep disorders like sleep apnea which can also put you at risk of GERD. If you want to beat back laryngopharyngeal reflux, trim down the excess weight.
Wear comfy clothes
It is also a good idea to wear something loose when you sleep as this prevents your stomach from being pressed down on which can cause your gastric juices to go up. Combine this with an adjustable bed or placing a wedge under your pillow to keep your upper body elevated and you’ll be able to sleep better in no time.