March 23, 2019

Sleep Disorders

In the 21st century, the need for sleep has become a billion-dollar industry, and one of the cornerstones of a healthy and meaningful life, a must-have for our own physical, mental, and yes, emotional well-being.

Here at Sleep Owl, we will delve into the Science of Sleep, the myths we grew up with, and the latest research to the little bits of trivia that could help you take a bit more of much-needed winks.

Jet lag is a type of sleep disorder that is brought about the ever-changing time zone when we travel.

 Contrary to popular belief, night terrors in adults are a serious condition that can lead to unwanted injuries and sudden deaths. In fact, according to the American Academy of Sleep Medicine, night terrors plague approximately 2.2 percent of the adult population.

Hypersomnia is a serious sleep disorder that is not only debilitating; it can cost your life.

What Is Hypersomnia
How Do You Get Hypersomnia
How Do You Treat Hypersomnia
Is Hypersomnia Dangerous

Non restorative sleep disorder is unlike other sleep disorders.  NRS patients do not feel refreshed or restored regardless of the quantity of their sleep. The restorative effects that rest are supposed to give their bodies do not come through.

What is the light sleep stage? Our sleep experts explain these two critical stages of your sleep.

It is quite exciting to finally see your baby getting his or her night’s sleep already as it means that you too will be able to get back your lost sleep. But as they reach their fourth month, everything changes.

Extrinsic sleep disorders refer to a person’s circadian rhythm being in sync with morning and nighttime routine but can be disrupted because of various factors such as work, personal routines, and the like.

Extrinsic Sleep Disorders – Start Here 
Circadian Sleep Disorders
Extrinsic Sleep Disorder Definition
Common Extrinsic Sleep Disorders
How To Combat Extrinsic Sleep Disorders 

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We in the UK have trouble with sleep. By 2020, we would have spent an annual $52 billion to help us sleep – be they remedies, sleep aids, and equipment. More than 50% of us would be dealing with some form of sleep disorder in our adulthood. And this fact comes in the heels that after pain, sleep-related issues is the second reason why we seek a medical opinion.

The International Classification of Sleep Disorders classifies sleep disorders are classified six ways and this section not only covers each disorder, how they are diagnosed, and the different remedies and solutions that are currently available.Insomnias, Hypersomnias, Sleep-Related Breathing Disorders, Circadian Rhythm Sleep-Wake Disorders, Sleep-Related Movement Disorders, and Parasomnias may be big terms, but here in Sleep Owl, we help you a find a way to understand them and help yourself.A restful sleep need not be just another a pill or therapy away. 

Sometimes a change in sleep hygiene, a mattress, or a tweak of your lifestyle can make a mighty difference. Prescription medication and over-the-counter sleeping aids remain the bulk of our sleep remedy, but more and more Americans are turning to natural sleep remedies or lifestyle changes to get a good shut-eye each nightSleep Owl will give you the science-based answers to all things sleep. From melatonin to snoring, to mattresses to supplements, to teas to nighttime routines, we will be here to give you the whats, the whys, and the whiches. Sleep Owl is here to help you with a better way to sleep.

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