December 19, 2018

Sleep Health

Sleep is essential to our physical and psychological well-being. It affects not only ourselves but our immediate environments such as family and work.

Having a good night’s sleep is already a measurement tool to determine the modern person’s quality of life. But how well are you really sleeping?

Science confirms that alcohol consumption can make your obstructive sleep apnea (OSA) worse.

Those who have diabetes mellitus often suffer from sleep deprivation because of their constant need to urinate at night. This can disrupt their sleep pattern which can lead to daytime sleepiness.

How Diabetes Affects Sleep – Start Here
What Is Diabetes
How Does Diabetes Affect Sleep
Can A Lack Of Sleep Lead To Diabetes
Sleep Apnea And Diabetes
Recommendations For Sleep Apnea And Diabetes

About 50% of migraine attacks usually happen between the hours of 4 a.m. and 9 a.m, which is why about 80% of migraine sufferers end up feeling tired when they wake up.

Why Do You Wake Up With A Headache – Start Here
Key Factors That Lead To Headaches In The Morning
Tips On How To Minimize Headaches In The Morning

Less than a third of the population sleep naked, which only shows that this sleeping in the nude is not quite popular. Unfortunately, it also means that you are missing out several health benefits that are associated with this night time practice.

Is Sleeping Naked Good For You – Start Here
Why Sleeping Naked Is Actually Good For You
Health Benefits Of Sleeping Naked
Downsides To Sleeping Naked
How To Feel Comfortable In The Nude

Have you ever wondered why there is this burning sensation in your chest whenever you lay back down on your bed at night? You’re probably suffering from heart burn which is an example of symptoms of acid reflux.

How To Sleep With Acid Reflux
What Is Acid Reflux
How Does Acid Reflux Affect Sleep
How To Treat Acid Reflux To Get Better Sleep

According to the National Sleep Foundation, GERD or gastroesophageal reflux disease is a type of chronic illness that can pose a serious threat to your health when left untreated.

How To Sleep With GERD – Start Here
What Is GERD
How Do You Get GERD
How Does GERD Affect Sleep

One of the main reasons why children have trouble sleeping is because of anxiety. When a child is anxious, fear takes over the urge to fall asleep fast. Sometimes, when children wake up in the middle of the night, they become anxious about how to fall back asleep – so, most of the time, they don’t. It may be irrational, but remember that anxiety does not only occur in adults. It also hampers sleep patterns among children.

How To Help Kids Fall Asleep Fast – Start Here
Why Children Have Trouble Falling Asleep
Children’s Sleep Problems
To-Do List For A Healthy Bedtime Routine


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Sleep is essential to our physical and psychological well-being. It affects not only ourselves but our immediate environments such as family and work. 

Having a good night’s sleep is already a measurement tool to determine the modern person’s quality of life. But how well are you really sleeping?

This section of Sleep Owl explores the qualities that make for healthy sleep and how different factors will affect the quality of your well-being based on the quality of your sleep. Nearly 90% of the people in the UK feel they work more effectively and get things done when they have a consistent healthy sleep. Check out the Sleep Health Index, see for yourself how people are sleeping, and how technology is rapidly changing the way we sleep. We will also explore how modern life is affecting the quality of our sleep and thus our health and how we can adjust to ensure that we remain healthy in the face of different work shifts, school schedules, and even the changes in the lifestyle such as the internet and movie streaming.Let us explore the sleep patterns that can determine how healthy you are sleeping, how diet and stress can adversely affect our sleep-wake cycles, and what we can do to create a more effective sleep hygiene.Mental well-being also comes to focus as sleep is our body’s holistic tool to heal itself, and that includes our mind as well. Sleep deprivation or sleep disorders can severely impact our mental health and may even worsen preexisting conditions. What can we do to help ourselves or help others caught in this situation?Why am I still tired even after sleeping for nine hours? Why do I keep on waking up over and over? Why am I still stressed? Why can’t I go to sleep when I want to? Why do I sweat so much during sleep? Why do I feel restless while sleeping?From diabetes to weight gain, from smoking to heart disease, from neurodegenerative diseases to seasonal affective disorders, here on Sleep Owl, we will tackle them and give you the latest and right information.Read the guidelines for building a healthy bedtime routine, reviews on sleeping accessories such as sleep trackers, tips and how-tos to make your circumstances work for you.Let us sleep better and make sleep work for you – for a healthier life, a better life.

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