Sleep, like diet and healing, is a pillar of good health. In this section, we discuss the pharmacological components that could help overcome a minor sleeping disruption to helping you cope with a debilitating sleeping disorder. Modern medicine has come a long way from the witch doctors using magical herbs and hallucinogenic substances to cure the terrors of nightmares.
We also face the side-effects of sleeping pills and the myriads ways modern medicine can help you. From prescription to over-the-counter remedies, Sleep Owl provides you a comprehensive explanation so you can make informed choices. The choices that will help you; the better options to better sleep.Dealing with facts and figures and providing you with the latest sleep research as much as possible, be informed how that pill your popping can worsen your symptoms before it gets better.
Here at Sleep Owl, we also provide you with natural remedies and alternatives as we know that not everybody is sold on the new magical sleeping pill. From vitamin supplements to melatonin to rosemary and other herbs that can induce sleep or make you sleep deeper and better, we will give you the pros and the cons.In this section, get introduced to the different forms of therapy that can help you get that restful sleep. From standard medical therapies to alternative ones, you can choose and take what works for you. Or better yet, take the best practices of each and combine methods that could make your bed the haven of rest and sleep.
From better sleep hygiene to sleep meditation and acupuncture, from light therapy to humidifiers and continuous positive airway pressure (CPAP) machines, from aromatherapy to healing massages, Sleep Owl will give you the rundown so watch out for this section as we give you the latest and the best list and reviews. Here you will also find the cognitive practices and behavioral methods that can help you make the lifestyle changes that you might need to make the light switch in your brain switch off for that relaxing and healthy slumber.